Mental Health Emergency?
988 Lifeline — Call or text 988988lifeline.org — 24/7 Crisis Text Line — Text HOME to 741741crisistextline.org — 24/7

Four Pillars Counseling  /  Attorneys

You spend your life solving other people's problems.
Isn't it time to address your own?

Four Pillars offers you a confidential space to do exactly that — with a counselor who has been in the legal trenches.

The data is stark.

1 in 5
attorneys struggles with problematic alcohol use
1 in 4
experiences symptoms of depression
1 in 4
reports significant stress
1 in 10
has experienced thoughts of suicide

Source: Krill, Johnson & Albert, Journal of Addiction Medicine, 2016 — View Study

A separate peer-reviewed study published in 2023 found that attorneys are twice as likely as the general working population to experience suicidal ideation — and that attorneys with high perceived stress are 22 times more likely to contemplate suicide than those with low stress.

Source: Krill, Thomas, Kramer, Degeneffe & Anker, Healthcare, 2023 — View Study

These are not personal failings. They are the predictable consequences of a profession that demands relentless performance, tolerates no visible weakness, and provides very little formal support for the people inside it.

You were trained to advocate and execute under pressure, to suppress what you feel, and to project confidence — regardless of your internal state. That training serves a purpose in the courtroom and in negotiations, but it can hurt you outside the law.

Every reason for seeking help is valid.

Attorneys come to counseling for many different reasons.

Some are managing burnout, depression, or anxiety.
Some are confronting questions about their substance use and their fitness to practice.
Some are dealing with the relationship strain the profession produces.

And some are here because they are considering suicide.


Whatever brings you here, it is a valid reason to seek help.

A peer — not a counselor with second-hand knowledge of your industry.

Four Pillars offers something rare: an owner who practiced law, who understands the profession's demands, and who has lived its culture.

That experience matters. From the initial consultation call to the end of your journey at Four Pillars, you will work with a counselor who intimately understands the legal profession. You won't have to explain terms of art. You won't have to explain why certain experiences exact the emotional and physical toll they do. You are working with a peer — not a counselor with second-hand knowledge of your industry.

What this means for you

The work can begin from the first session — not after you've spent weeks providing context.

Four Pillars does not report to state bar associations.

What you discuss in counseling stays in counseling, with very narrow, limited, legally mandated exceptions (e.g., child or elder abuse or neglect).

If you have specific concerns about confidentiality and how it applies to your situation, that is an appropriate and welcome topic for your free consultation call.

Where and How We Meet

Flexible, private, and accessible

Texas

Texas clients are seen exclusively via HIPAA-compliant video.

Arkansas — Statewide

Arkansas clients throughout the state are seen via HIPAA-compliant video.

Bella Vista & Bentonville Area

Clients in the Bella Vista and Bentonville area have the additional option of meeting in person.

Session Structure

Sessions are structured but always flexible enough to accommodate each client's unique situation and needs.

Crisis Resources

If you or a colleague are in crisis, these resources are confidential and available now.

988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
Available 24/7
Crisis Text Line
Text HOME to 741741
crisistextline.org
Available 24/7
Texas Lawyers' Assistance Program
800-343-8527
tlaphelps.org
Confidential by statute
Available 24/7
Arkansas Judges & Lawyers Assistance Program
501-907-2529
arjlap.org
Confidential by rule
Confidential
ABA Lawyer Assistance Programs
All 50 States

Want to know more about who you'll be working with? Meet the counselor.

You wouldn't hesitate to engage outside counsel when the situation demands it. Don't hesitate now.

No one will know but you.

Schedule your free 15-minute consultation below.